Company
Company Links
Sukhi 
services
Contact usSukhi’s well-being programs strengthen employee & student emotional & mental health to reduce stress, increase engagement, and build a stronger community.
Sukhi’s mission is simple yet daunting: to foster effective collaboration and reduce burnout – ultimately resulting in happier employees and healthier organizations. We work with some of the market’s most demanding environments, from entrepreneurs to technologists, with a desire to leverage science and wellness to drive purpose and community. Our team combines advanced analytics, thought leadership, and scientifically backed practices to provide a comprehensive solution that fosters inclusive, balanced communities.
Sukhi’s Workplace Wellness Platform
Sukhi has created a comprehensive wellness platform that provides effective tools to promote sustainable work / life balance by providing access to global wellness thought leaders. The Workplace Wellness platform creates quick courses, called Journeys, on topics that promote physical / mental / interpersonal resilience. Each Journey includes live workshops, wellness sessions, and on-demand resources (learning videos, daily challenges, and recorded workshops) that reinforce positive habit formation.
Sukhi’s Engagement Tracking Solution
Measuring the emotional pulse of an organization can be incredibly difficult, especially if your members are working remotely. However, as showcased during 2022’s Great Resignation, this is more important than ever for retaining key talent. Sukhi has developed a series of surveys and dashboards that can be customized to your organization to provide a comprehensive tracking of company culture. This data is confidential, valuable, and can be utilized to tailor interventions that improve balance, belonging, and retention for your people.
Our Vision
Sukhi uses clinical psychology, eastern wellness, and thoughtful technology to provide digital nomads tools and experiences to stay refreshed and motivated while on the move.
Course: Defining Purpose as a Digital Nomad
- Aligning Your Personal Mission with Your Workstream: this workshop covers the fundamentals of building purpose and its importance now. Regardless of their position, employees will learn how to identify aspects of their work streams that give them meaning.
- Cultivating Motivation on the Daily: Values in the Workplace: attendees will explore their own intrinsic and extrinsic motivators that drive their actions. This includes understanding the science behind value based actions and how they can use those to mitigate work fatigue.
- Crafting Your Mission Statement: This highly interactive workshop focuses on developing a north star that can be utilized in all of your decisions. We reflect on your past experiences, professionally and personally, to develop your narrative and personal brand within the modern workforce.
Course: Recharge Fundamentals to Avoid Burnout
- Happiness 101 – Staying Happy During the Hustle: this is a deep dive into the study of what makes life worth living. There we can find what are some predictors for sustained happiness and look into exercises to improve our outlook when times are challenging.
- Thriving During Uncertain Times: often optimism is treated as a personality trait rather than a skill that can be developed. Here we focus on building techniques to foster appreciation as well as a visioning exercise to manifest your ideal career, relationships, and sense of self.
- Fundamental Pillars of Resilience: We have created a comprehensive framework that spans across physical, mental, and spiritual wellness. Here we will explore science-backed best practices for optimizing your sleep, focus, and interpersonal relationships.
Courses: Incorporating Mindfulness at Work
- The Science Behind Mindfulness: The effects of mindfulness training in the modern workforce are well documented – leveraging scientifically validated relaxation techniques, the series of workshops and live wellness events aim to reduce stress, spark creativity, and foster compassion.
- Mindful Listening: How to be Present with Your People: Active listening is a technique that can be practiced in each conversation – which combines elements of mindfulness, empathy, and focus. The workshop will showcase tools to boost one’s ability to listen with intent to better recall and retain knowledge.
- The Traits of a Mindful Leader: Mindful leaders embody high emotional intelligence, compassionate decision making, and clear communication. This workshop will delve into one’s motivation for leading as well as tools for balancing emotions through adversity.
Organizer
Rahul Kay is the CEO of Sukhi. He has a background in employee wellness, mindfulness, and mental health. He’s also a former McKinsey consultant, UN global official, and facilitated group therapy. He’s facilitated sessions for +10k people, across multiple continents, and has been featured by Harvard, The World Bank, and Microsoft. He studied clinical psychology at Tufts Medical, abnormal psychology at Cornell, and received an MBA from MIT.
Logistics:
Cost:
- $500 Per Seat in each Course (1 Hour) All Courses come with 3 live workshops and access to Sukhi’s on-demand tools library for 3 months.
Marina Kirik
Marina Kirik is a stress buster, joy finder, and a Wellness & Mindset Coach. Her mission is to reach 1 million driven professionals and entrepreneurs over the next 10 years to help those affected by chronic stress breathe easy, find peace, become more productive and present, and enjoy more of life. She is a certified yoga & meditation teacher, holistic health coach, personal trainer, and NLP practitioner.
Marina knows first-hand the damaging effects that stress has on our bodies and minds after living in Manhattan and working in a startup environment. She left the corporate world after a successful career in HR technology and program management to start her wellness coaching business – Sum of all Positive. Her passion is in helping others let go of the damaging effects of chronic stress to breathe easier, be more productive, and enjoy more of life!
Cristina
Cristina is a passionate educator and advocate who empowers others with the tools and skills to succeed personally and professionally. She currently serves as a recruiter for Google. Prior, she was the Head Career Coach at Outco, a San Francisco based startup that provides skill sharpening services for job seeking engineers. She also leads a non-profit organization called Parachute Bridge where she builds curriculum for career and professional development courses for first-gen college students. Cristina is also a business owner of Cristina Costa Coaching where she offers career and life coaching for women of color and diversity and inclusion training to tech startups and companies.
Cristina has worked in the technology sector in a variety of roles from consulting, digital marketing, customer success, director of student engagement, project management as well as leading diversity and inclusion initiatives at several startups. She is on a mission to create equity and inclusion for all people of color — particularly in the technology sector.
Rahul Kay
Rahul Kay is the CEO of Sukhi, a workplace wellness tech firm. He has developed solutions and led employee wellness programs for over 10k employees / 50 employers. He’s been featured by Harvard, The World Bank, and Amazon. Prior to Sukhi, Rahul was a strategy consultant with McKinsey, a UN global health official, and facilitated group therapy.
Rahul has an MBA from MIT, an MPH / BA (Psychology) from Tufts Medical, and studied Abnormal Psychology at Cornell. When not on a Zoom call, you can see him playing guitar in his 90’s cover band – Matchbox 30ish.
2022